The Surya Namaskar tones the entire body, helps with weight loss, and strengthens muscles and joints. Practice this flow if...

Calcium is a nutrient that all living organisms need, including humans. It is the most abundant mineral in the body,...

Definition of Pranayama Prana means life force or breath sustaining the body; Ayama translates as “to extend or draw out.” Together, the two mean...

As per Ayurveda it is always considered ghee as a great source of nutrients which makes it a household staple....

The pomegranate shrub is grown for ornamental purposes as well as for the fruit. The flowers of the plant are...

Aakash represents space. aakash mudras are used to balance the space element in the body. aakash vardhak mudra increases the...

Cashew nuts are among the most nutritious nuts in the world. Cashews are low in fat, have zero cholesterol, are...

Vitamin D is important for the health of your bones, muscles and teeth. This is because it helps you absorb...

Many don't know that the hibiscus flower is beneficial for skin and hair. It has some amazing properties that can...

How to do it? Stand in samasthithi. ( i.e ) Keep the legs together, hands by the side of the...