Fitness

Definition of Pranayama Prana means life force or breath sustaining the body; Ayama translates as “to extend or draw out.” Together, the two mean...

Aakash represents space. aakash mudras are used to balance the space element in the body. aakash vardhak mudra increases the...

How to do it? Stand in samasthithi. ( i.e ) Keep the legs together, hands by the side of the...

How to do  : Join the tips of ring & little fingers to thumb. Benefits : As the name suggests...