As the world adapts to the challenges posed by the ongoing pandemic, ensuring your safety and the safety of those...

As winter descends, the cold weather often brings a wave of seasonal illnesses. One potent weapon against the winter blues...

In the intricate dance of life, our immune system stands as a vigilant defender, safeguarding us against external threats. Nurturing...

In a world often fixated on makeup trends, let's take a moment to shift our focus to authentic beauty that...

In a world filled with fast food and processed snacks, maintaining a healthy diet is a cornerstone of overall well-being....

The Surya Namaskar tones the entire body, helps with weight loss, and strengthens muscles and joints. Practice this flow if...

Calcium is a nutrient that all living organisms need, including humans. It is the most abundant mineral in the body,...

Definition of Pranayama Prana means life force or breath sustaining the body; Ayama translates as “to extend or draw out.” Together, the two mean...

As per Ayurveda it is always considered ghee as a great source of nutrients which makes it a household staple....

The pomegranate shrub is grown for ornamental purposes as well as for the fruit. The flowers of the plant are...