Monsoon is a season many look forward to, bringing refreshing rains, cooler temperatures, and the perfect atmosphere for cozying up with some comfort food. However, certain foods can spoil the fun by affecting your mood and health. To keep your monsoon experience pleasant, here are some foods you should avoid:
Fried Snacks: As tempting as samosas and pakoras are, the high humidity of monsoon slows down digestion, making oily foods harder to process. Consuming these can lead to bloating, indigestion, and sluggishness, leaving you feeling uncomfortable when you should be enjoying the weather.
Leafy Vegetables: While leafy greens like spinach, lettuce, and kale are usually great for your health, they are highly susceptible to contamination during the monsoon. The damp environment promotes bacterial growth, increasing the risk of food poisoning and stomach infections. It’s better to avoid them raw and opt for fully cooked greens instead.
Seafood: Monsoon is breeding season for most fish and shellfish, making them more likely to carry infections. This increases the risk of foodborne illnesses like diarrhea or food poisoning. Stick to vegetarian or well-cooked meat alternatives during this time.
Dairy Products: The increased moisture and humidity can cause dairy products like milk, paneer, and curd to spoil quickly, which can lead to digestive issues. Opt for pasteurized or boiled milk and limit raw dairy products.
Street Food: The monsoon season is notorious for waterborne diseases, and street food, which often uses contaminated water, can be a major culprit. Items like chaat, golgappas, and uncooked salads can harbor bacteria, causing stomach infections.
To enjoy the monsoon without any discomfort, focus on warm, freshly cooked foods and avoid these risky items. Keep your spirits high and your health intact while savoring the rainy season!
For more tips on what to eat and avoid during monsoon, check out this helpful video: Watch here.
