While the monsoons provide a welcome respite from the oppressive summer heat, they also bring unwanted visitors that must be resisted at all costs. Jaundice, food poisoning, dysentery, typhoid, fever, cholera, cough and cold, and indigestion are among the illnesses that the monsoon season brings. The most affected groups are both children and senior citizens.
However, you shouldn’t worry because you can safeguard yourself by taking a few simple steps.
1. Stay Hydrated
Dehydration can result from the monsoon season. Therefore, it’s essential to stay hydrated during the monsoon to maintain the body healthy and prevent seasonal diseases as well. Maintain hydration by consuming healthful liquids, such as fruit smoothies or nimbu paani, in addition to water. You can also guarantee nutrient consumption in this way.
2. Avoid eating outside food
The monsoon season is best suited for light, home-cooked cuisine consumed in moderation because it is simple to digest. Since it has been exposed to the outside environment, you should carefully avoid ingesting any food from the outside. It may become a breeding ground for bacteria and germs as a result. As a result, whenever you eat them, your risk of getting sick increases.
3.Avoid visiting crowded places
It’s crucial to keep your distance from those who are sick because the majority of individuals get the flu or the common cold during the rainy season. Make sure you take extra precautions to keep safe while travelling.
4.Keep yourself clean and keep your surroundings tidy.
Maintaining personal hygiene is a must at all times; it’s a mandatory to follow basic hygienic practices. Use an umbrella or raincoat while going outside in the monsoon, take a shower when you get home, drink something to warm yourself up, and wash or sanitize your hands thoroughly before consuming anything. Make sure to also keep your surroundings clean and disinfected.
5.Apply insect repellant.
You may easily find a way to have a home that is mosquito-free by taking a few steps. First, use enough of bug repellent since the season is rife with mosquito-borne illnesses including dengue and malaria. Second, ensure there is no open water storage in your home, because mosquitoes are born in stagnant water. Lastly, keep your windows and doors closed to prevent them from entering the house.
6.Increase probiotic intake
Probiotics are beneficial bacteria that live in the digestive system and intestines and promote your overall health. Increase your consumption of probiotic foods such homemade pickles, yoghurt, buttermilk, and curds. These can make your gut health significantly more resilient and improve nutrient absorption. Not only will you be making your digestive system healthier, but you’ll also be building your strength against any potential stomach infections down the road.
7.Put some cleaner in the bathwater.
The majority of people adore strolling in the rain. One of the wonders of human life, it is refreshing. But every time you get wet, remember to take a shower with a disinfectant like Dettol or Betadine. It will protect you from the countless bacteria you bring home and aid in your continued fitness and wellness. As soon as you arrive back, it’s a good idea to wash your hands, feet, and legs. To wash your face, always use pure water.