Super-Nutritious Ajwain Seeds
Isn’t it true that your mother or grandma will always put some ajwain in your mouth for immediate comfort whenever you have stomach pain? The primary and necessary spices in many Indian dishes are ajwain or carom seeds. The plant ajwain was first cultivated in our own nation. Due to its potent aroma, it is also known as “Ugragandha” in Sanskrit. The seeds have a bitter and pungent flavor and range in color from a pale olive green to brown. Due to its unusual scent and advantageous health properties, it is frequently used in curries and pickles.
Ajwain seeds have a wide range of beneficial characteristics, including those that are anti-inflammatory, antioxidant, antibacterial, and hypotensive. Both the seeds and the water from ajwain have several health advantages!
Health Benifit of Ajwain
Protect yourself against fungus and bacteria
The antibacterial and antifungal properties of carom seeds are very advantageous.
This is most likely because thymol and carvacrol, two of its active components, have been demonstrated to inhibit bacterial and fungal development. Numerous studies have demonstrated the effectiveness of ajwain seeds against microorganisms like E. coli and salmonella, which cause gastrointestinal issues like food poisoning. When applied directly to the skin and crushed, it cures wounds and revivifies infections.
Improves Cholesterol Level And Blood Pressure
increases and controls cholesterol levels. In experiments on animals, carom seeds were found to lower triglyceride and cholesterol levels. High triglyceride and cholesterol levels are associated with heart disease.
A major risk factor for heart disease and cerebrovascular disease is uncontrolled blood pressure. Ajwain is a traditional medicine remedy for controlling excessive blood pressure. The plant enzyme thymol, which is active in ajwain, blocks calcium channels. This stops calcium from accumulating in the blood arteries of the heart, which inhibits and enlarges the blood vessels and lowers blood pressure.
Weight Loss with Ajwain water
An effective natural remedy for losing weight quickly is ajwain water. Regularly drinking ajwain water promotes fat burning, increases metabolic activity, and aids in weight loss. Your everyday diet can help to stimulate digestion and remove harmful toxins from your body by include ajwain water.