The True Super Nutrient
Amla, often known as Indian gooseberry, offers many health advantages. And during the rainy season, this inexpensive substance might work wonders for your health.
Amla, often known as the Indian gooseberry, is a fruit that is well-known for its numerous health advantages. The fruit is incredibly high in calcium, iron, and vitamin C. Amla is a superfood that is reasonably priced. It must be a part of your everyday diets because it grows all across our nation. Nowadays, many foods are marketed as superfoods and cost astronomically high rates on the market. Amla, in contrast, is less pricey and offers a wide range of health advantages. This time of year, amla is in season. The beauty of this fruit is that it can be used to make chutneys, pickles, juice, amla powder, and murabbas, among other things.
Why you should consume amla every day
1. It improves your immunity: Amla, which is high in vitamin C, can improve your immunity. The elderly, adults, and children all need vitamin C.
2. It is beneficial for your heart health because to the vitamin C content in amla. It makes your heart’s arteries stronger and thicker. For patients who have high amounts of harmful cholesterol, this is very crucial.
3. Amla is beneficial for skin and hair: Your consumption of Vitamin C has a significant impact on the health of your skin and hair. Collagen is able to function properly with the aid of vitamin C, which enhances the quality and tightness of your skin. Amla provides you the healthy-looking skin you’ve always wanted. Amla powder and yoghurt can be used to make a face mask.
You can deeply massage your scalp with amla powder for hair by combining it with water, coconut oil, or sesame oil. Dandruff, dry skin on the scalp, and poor hair quality can all be treated with it.
4. It lessens inflammation: Our bodies’ internal free radicals can harm our skin, hearts, and immune systems. This is due to the fact that inflammation, which is essentially the cause of the bulk of diseases, is brought on by free radicals. Amla contains antioxidants that assist the body fight off free radicals and lessen inflammation.
5. Amla is a good source of fiber: Fiber is essential for a healthy digestive tract and is abundant in amla. However, be careful not to consume too much fiber, as this might irritate your bowels and raise your chance of developing irritable bowel syndrome. To avoid constipation, acidity, and stomach ulcers, include the correct quantity of fiber in your diet. Amla increases the amount of acid produced in the stomach, which lowers hyperacidity and ulcers.