Pippali: Indian
Long Pepper!
A little
plant known as pippali, or Piper longum, is found across India’s tropical
forests. The digestive, reproductive, circulatory, and neurological systems are
all supported, and it has a special love for the respiratory system.
Commonly
known as long pepper, pippali is the fruit of the plant (although sometimes
referred to as the flower) and one of the most precious herbs in Ayurveda and
Indian cuisine. Pippali tastes strong or spicy when it is dry. It calms the
vata and kapha, and although though it is hot and pungent, pitta can tolerate
it if taken sparingly and for a little period of time.
Pippali is a
real pepper, however it has a much milder heat than most types of crushed
pepper. It is energetic and intensely aromatic at the same time. When making
stews or dals with fish, poultry, or vegetables, it makes a wonderful addition.
Long pepper
has been used in cuisine for its hot and spicy flavour from the beginning of
time. Black pepper and Chile pepper are less expensive and simpler to grow,
hence they are less used in cooking. However, because it has a pleasant
aftertaste and helps with digestion, those who recognize pippali’s benefits
continue to use it in a variety of recipes, including some desserts.
Health
Benefits of Pippali:
Controls
Diabetes
The body’s
blood sugar levels are significantly reduced by pippali’s excellent
hypoglycaemic capability. Upon ingesting pippali churna, the beta-pancreatic
cells begin to produce insulin. It aids in reducing the conversion of starch to
glucose, which causes low blood sugar levels.
Protection
from Infections
Since
ancient times, the biological components in this fragrant herb have been
employed to protect the body against numerous illnesses. Pippali is utilized
for treating and repairing wounds in addition to eradicating bacteria and germs
from the body because of its potent antiviral, antibacterial, and antifungal
capabilities.
Aids in
Losing Weight
This pungent
spice, which is praised for its all-natural fat-burning abilities, effectively
detoxifies the body by eliminating AMA pollutants and lessens sudden hunger
sensations and a longing for unhealthy meals. It boosts metabolism and helps
the body lose weight more quickly by enhancing digestion and lowering the build-up
of harmful cholesterol in the body.
Reduces
Menstrual Issues
The hormones
go haywire in the days before menstruation, which frequently causes PMS
symptoms including mood swings, stomach cramps, etc. Since the beginning of
time, pippali has been used to control the heavy menstrual flow and treat
period cramps. During labor and even after to promote healing, ancient healers
utilized pippali powder to stimulate contractions.
