Lemon Grass – Multiple Health Benefits
Do you know that practically every plant on Earth has some sort of positive impact on your health? We don’t just mean kale and cabbage when we say “plants.” We’re not talking about the foods you consume on a daily basis, though, such potatoes, tomatoes, beans, carrots, green and leafy vegetables, herbs, and the like.
There are also grasses and bamboo-like shoots. lemongrass, too. What is it about lemongrass, then, that is practically magical, if you can believe that? I’ll tell you why.
The grass family Poaceae includes the aromatic plant known as lemongrass. The species has the scientific name Cymbopogon citratus and is a member of the Cymbopogon genus. The breadth of applications for this grass is what makes it so amazing. Its adaptability extends its use to a variety of fields, including disinfectant, cosmetic, therapeutic, and culinary. There are more than 50 other Cymbopogon species.
In the majority of Asian kitchens, lemongrass is used extensively in culinary preparations. Particularly in China and South and Far East Asia, it adds taste to meals in a variety of ways. The essential oil Citral found in lemongrass is one of its main components. Lemongrass doesn’t tend to be very yield-friendly. If the plant is of a high oil-yielding kind, a ton of the grass will only generate 80 litres of citral. A farmer needs at least an acre of land to produce a ton of food. Break a leaf, and an invigorating aroma that smells sweet and sour like lemon fills the air. The usage of this oil in soaps and detergents is beneficial. It works well in floor cleaners, cosmetics, perfumes, and mosquito repellents.
What Lemongrass Can Do for Your Health Is as Follows:
· Promotes healthy digestion.
· Controls Cholesterol levels
· treats fevers, colds, headaches, and infections
· regulates hypertension
· body detoxifies and strengthens the immune system
· lowers arthritic pain and muscular tension
· alleviates spasms and cramping
· combats specific tumours
· increase in immunological function
· enhances the texture and lustre of skin