Adding Health to your life Naturally
The best idea ever seems to be to stay in with a nice cup of tea while the sky grows gloomy and the clouds are thick with rain. Not all of us, though, are fortunate since we are out and about during the monsoons. Even though rain is wonderful, it increases the chance of contracting several illnesses. Simple ailments like a cough, cold, or allergies can quickly become more serious illnesses like malaria, dengue fever, viral fever, and other conditions.
However, we can deal with these problems with straightforward monsoon home remedies with Easily available Ayurvedic Herbs at Home and boost our immune system to stay fit and content.
Mother Nature has also bestowed upon us a wide variety of plants that function as wonderful all-natural cures for viral fever. To treat low-grade viral fever, though, try some of these all-natural treatments if the fever doesn’t go away right away.
Lest talk about some of the easily available Herbs to Deal with the Sickness,
Honey Ginger Tea
Ginger’s astonishing ability to relieve pain and lessen the symptoms of viral fever is made possible by its significant anti-inflammatory, antioxidant, and analgesic capabilities. Strong antibacterial qualities in honey help treat coughs and reduce the severity of infections. To relieve viral fever, steep one teaspoon of grated ginger in a cup of water for two to five minutes. Strain the mixture, then add one teaspoon of honey.
Coriander seeds contain beneficial plant phytonutrients that are well recognized to stimulate the immune system. Natural volatile oils and antibiotic chemicals found in abundance in coriander seeds make them one of the most powerful cures for viral infections. To rapidly strengthen your immune system, consume a cocktail or even steep a few coriander seeds in half a liter of water, then sip on this mixture many times throughout the day.
Because of its extraordinary balancing and therapeutic qualities, black pepper is a flexible herb that is frequently employed in Ayurveda. It helps treat respiratory conditions because of its powerful antibacterial and antibiotic properties. Black pepper’s high vitamin C content also aids in the development of a strong immune system and the prevention of sickness. To combat viral fever, boil a cup of water, add a teaspoon of black pepper that has been crushed, and a few Tulsi leaves. Drink this energizing tea throughout the day.
Fennel, also known as Saunf, is a very common spice in Indian cuisine and has the ability to combat a variety of viruses that can cause respiratory tract infections and prolonged fevers. Fennel extracts have potent antiviral properties because they contain a substance called trans-anethole. In addition, it might help your immune system recover more quickly from the illness that might be the main culprit behind your continuous fever.
Turmeric And Ginger
Since turmeric has such remarkable antibacterial, antiviral, and anti-inflammatory qualities, it is well known to be an excellent herb for viral infections. To prevent viral infections, turmeric root combined with ginger root or powder can be cooked in water to create a thick decoction.