Fitness

In a world filled with fast food and processed snacks, maintaining a healthy diet is a cornerstone of overall well-being....

Flax Seed – One of the Oldest CropsFlax seeds, also referred to as linseeds, are obtained from flax, one of...

Untold Story of Black PepperOne of the many health advantages of black pepper, sometimes referred to as the "king of...

The Healthiest Way Is Oil-FreeEating is more than just chowing down on delectable cuisine. To live a healthy life, we...

The Surya Namaskar tones the entire body, helps with weight loss, and strengthens muscles and joints. Practice this flow if...

Definition of Pranayama Prana means life force or breath sustaining the body; Ayama translates as “to extend or draw out.” Together, the two mean...

Aakash represents space. aakash mudras are used to balance the space element in the body. aakash vardhak mudra increases the...

How to do it? Stand in samasthithi. ( i.e ) Keep the legs together, hands by the side of the...

How to do  : Join the tips of ring & little fingers to thumb. Benefits : As the name suggests...