Flax Seed
– One of the Oldest Crops
Flax seeds,
also referred to as linseeds, are obtained from flax, one of the world’s oldest
fibre crops. These little brown seeds, which were first grown in China and
Egypt, have long been appreciated for their positive effects on health.
Charlemagne, king of the Franks during the eighth century, is supposed to have
had such a great faith in them that he insisted his devoted subjects consume
flax seeds.
Flax seeds
are a good source of dietary fiber, minerals, antioxidants, and healthy fat.
According to an ongoing study, these seeds provide a wide range of health
advantages and can lower the risk of diabetes, heart disease, and cancer. Low
in “bad” cholesterol, they aid in digestion, prevent constipation and help in
suppressing hunger.
Dietary
Information on Flaxseed:
Protein,
dietary fibre, B vitamins, and minerals like iron, calcium, magnesium, Phosphorus and potassium are all present in moderate amounts in flaxseeds.
Additionally, flaxseeds are rich in Omega-3 fatty acids.
Health
Benefits of Flax seeds:
Good for
Digestion,
Both soluble
and insoluble dietary fiber are abundant in flaxseeds. Insoluble fiber
increases the volume of faces by absorbing a lot of water. Constipation is
avoided and regular bowel motions are maintained. They are extremely helpful
for those with irritable bowel syndrome.
Reduces Cardiovascular
related diseases,
The Omega-3
fatty acid alpha-linolenic acid (ALA), which is abundant in flaxseeds, inhibits
the build-up of cholesterol in the heart’s blood arteries. Additionally, it effectively
lessens artery inflammation.
Reduces
the risk of cancer,
flaxseeds
are a rich source of proteins and Omega-3 fatty acids. The growth of tumors
was discovered to be prevented by these proteins and Omega-3 fatty acids,
further lowering the risk of cancer.
Best
Immunity Booster,
Flaxseed
proteins include amino acids such as arginine, aspartic acid, and glutamic
acid. These amino acids have been shown to improve our overall immunity by
shielding our body from a range of fungal infections.
