Shatavari – Queen of Herbs
India’s tropical and subtropical climates are home to the widely used medicinal herb Asparagus racemosus. The name “Shatavari” for this plant, which means “who has a hundred husbands or is agreeable to many people,” is a frequent one. Spiny undershrub A. racemosus has several branches, a short tuberous rootstock, and numerous tuberous roots.
The stems are decorated with numerous recurved spines, tiny white flowers, sickle-shaped cladodes with scale leaves, and globose berries. In India’s tropical and subtropical regions as well as the Himalayas, up to 1,500 meters above sea level, this plant is frequently farmed. This species can also be found in tropical Africa, Australia, Sri Lanka, and Indonesia.
Phytochemistry (Active Constituents)
Phytochemicals are abundant in shatavari. Plant molecules known as phytochemicals work to improve health. The phytochemicals included in shatavari are crucial for boosting immunity and preventing oxidative stress. Additionally, these active ingredients have anti-cancer properties.
Antioxidants shield cells from damage caused by free radicals. They also combat oxidative stress, which is a disease-causing factor. Shatavari has a lot of saponins. Saponins are substances that have antioxidant properties.
Helps with Breast milk production
Due to their low milk production, young women typically struggle to nurse their newborns. This may occur for a number of causes, including anemia, low blood pressure, or plain old stress. Regularly taking Shatavari aids in and controls milk production. This technique is perfect for feeding young babies to build up their immune systems. Since shatavari is a natural plant, the infant is not harmed by it.
Can assist in fertility issues
One of the most joyful and beautiful experiences in a person’s life is becoming a parent, but tragically, some people’s fertility issues prevent them from having happy lives. Because shatavari is a potent plant and has helpful components, using it can prevent reproductive issues and increase the likelihood of conception.