Vitamin E is Fat soluble Vitamin, its main role is to act as antioxidant, it also enhance immune function and prevents clots from forming in arteries
Vitamin E – Food
Wheat Germ Oil
Seeds :
Sunflower, Pumpkin
Nuts:
Almonds, HazelNut, Brazilian Nut
Oils:
Sunflower Oil, Safflower oil, Soya
Peanuts, Peanut Butter,
Fruits:
Avocado, Mango, Kiwi Fruit
Vegetables:
Red Bell Pepper
Benefits of Vitamin E
- It helps moisturizing skin
- It Prevent UI Damage for the Skin
- It prevents pre radical Damage
- It helps to treat hyperpigmentation
- It can help in scar and wound healing
- It can help in psoriasis and Eczema
- It helps to maintain healthy eye
Deficiency of Vitamin E
- In Paired Vision
- Difficulty in Walking
- Muscle Weakness
- Premature infants with the deficiency may develop serious form of Anemia,
- Vitamin E deficiency also weaken immune system
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