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Need of Vitamin

Your Health Club Team by Your Health Club Team
January 8, 2022
in Nutrition
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Need of Vitamin
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Vitamin E is Fat soluble Vitamin, its main role is to act as antioxidant, it also enhance immune function and prevents clots from forming in arteries

Vitamin E – Food
Wheat Germ Oil

Seeds :
Sunflower, Pumpkin

Nuts:
Almonds, HazelNut, Brazilian Nut

Oils:
Sunflower Oil, Safflower oil, Soya
Peanuts, Peanut Butter,

Fruits:
Avocado, Mango, Kiwi Fruit

Vegetables:
Red Bell Pepper

Benefits of Vitamin E

  • It helps moisturizing skin
  • It Prevent UI Damage for the Skin
  • It prevents pre radical Damage
  • It helps to treat hyperpigmentation
  • It can help in scar and wound healing
  • It can help in psoriasis and Eczema
  • It helps to maintain healthy eye

Deficiency of Vitamin E

  • In Paired Vision
  • Difficulty in Walking
  • Muscle Weakness
  • Premature infants with the deficiency may develop serious form of Anemia,
  • Vitamin E deficiency also weaken immune system

 

 

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