Your Health Club

Calcium is a nutrient that all living organisms need, including humans. It is the most abundant mineral in the body,...

Definition of Pranayama Prana means life force or breath sustaining the body; Ayama translates as “to extend or draw out.” Together, the two mean...

As per Ayurveda it is always considered ghee as a great source of nutrients which makes it a household staple....

The pomegranate shrub is grown for ornamental purposes as well as for the fruit. The flowers of the plant are...

Aakash represents space. aakash mudras are used to balance the space element in the body. aakash vardhak mudra increases the...