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Aakash represents space. aakash mudras are used to balance the space element in the body. aakash vardhak mudra increases the...

Cashew nuts are among the most nutritious nuts in the world. Cashews are low in fat, have zero cholesterol, are...

Vitamin D is important for the health of your bones, muscles and teeth. This is because it helps you absorb...

Many don't know that the hibiscus flower is beneficial for skin and hair. It has some amazing properties that can...

How to do it? Stand in samasthithi. ( i.e ) Keep the legs together, hands by the side of the...