Tag: health

Definition of Pranayama Prana means life force or breath sustaining the body; Ayama translates as “to extend or draw out.” Together, the two mean ...

Aakash represents space. aakash mudras are used to balance the space element in the body. aakash vardhak mudra increases the ...

Cashew nuts are among the most nutritious nuts in the world. Cashews are low in fat, have zero cholesterol, are ...