As per Ayurveda it is always considered ghee as a great source of nutrients which makes it a household staple. As an Ayurvedic tradition, ghee is utilised in conjunction with herbal therapy to improve overall health and immunity. Recently, it has gained popularity amongst the millennials as a healthier alternative to butter in most cases, owing to its purported medicinal benefits. As all of the milk solids are removed during the production of ghee, it’s also a great supplement for lactose-intolerant people.
By choice, Ghee is made from cow, buffalo, goat, and sheep milk. However, the purest type of Desi Cow Ghee is known as the A2 Cow Ghee, which can only be produced using pure A2 milk (A2 Cow milk) from cows originating in India or generally referred to as Desi Cows. Now, let’s get to understand what exactly is A2 ghee and how it is a healthier option.
What is A2 Cow Ghee?
As already mentioned, A2 Desi Cow Ghee is the purest form of ghee made entirely from the milk extracted from desi cows. It is prepared by following the traditional bilona or churning method. Firstly, the milk is curdled and then hand-churned or motor-churned. Then, the butter collected in the process is heated until the cow ghee of desi A2 is procured.
It is considered a healthier alternative to regular ghee as the primary ingredient of A2 ghee, A2 cow milk, does not contain a type of β-casein protein called the A1 protein. This protein is considered detrimental to the body and has more negative effects on the lactose intolerant. This ghee is also known as the most nutrition-dense variant for all age groups.
What are the Characteristics & Ingredients of this Ghee?
A2 Desi Cow Ghee, as already mentioned, is entirely made from A2 cow milk. No other ingredients, additives, or chemicals are added to this ghee. Here are the characteristics of A2 ghee:
- It has a yellowish colour, which is due to the presence of a colouring pigment known as Beta-carotene found in A2 cow milk. Beta-carotene is a carotenoid that is a vitamin-A precursor.
- It has a grainy texture, a highly coveted attribute, as it means that when producing the ghee, a low flame was used.
- It has a rich aroma, which helps it blend precisely with any meal.
A2 Cow Ghee Benefits
1. Great source of Antioxidants, Vitamins, & Minerals
2. Helps in Digestion
3. It can Boost Immunity
4. Reduces Inflammation
5. It can Help Treat Dry and Burnt Skin
6. It has a Higher Smoke Point
7. It can Help Treat Other Health Issues
Is A2 Ghee Healthier than Regular Ghee?
Regular ghee may contain additives and artificial colourings, which can be harmful to the body. Also, regular ghee does not contain as many nutrients as that of A2 cow ghee. It can also deteriorate health by increasing cholesterol and fats. Henceforth, it is evident that A2 ghee is better than regular ghee. Besides, it is thicker inconsistency, and more ghee is made. Ghee is superior in flavour, healthier, and good for digestion, obtained from A2 milk. A2 cow ghee is grainy in texture and is made by heating butter on low flame for a long time
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