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Definition of Pranayama Prana means life force or breath sustaining the body; Ayama translates as “to extend or draw out.” Together, the two mean...

As per Ayurveda it is always considered ghee as a great source of nutrients which makes it a household staple....

The pomegranate shrub is grown for ornamental purposes as well as for the fruit. The flowers of the plant are...

Aakash represents space. aakash mudras are used to balance the space element in the body. aakash vardhak mudra increases the...

Cashew nuts are among the most nutritious nuts in the world. Cashews are low in fat, have zero cholesterol, are...