Your Health Club

The Surya Namaskar tones the entire body, helps with weight loss, and strengthens muscles and joints. Practice this flow if...

Calcium is a nutrient that all living organisms need, including humans. It is the most abundant mineral in the body,...

Definition of Pranayama Prana means life force or breath sustaining the body; Ayama translates as “to extend or draw out.” Together, the two mean...

As per Ayurveda it is always considered ghee as a great source of nutrients which makes it a household staple....

The pomegranate shrub is grown for ornamental purposes as well as for the fruit. The flowers of the plant are...