How to do :
Join the tips of ring & little fingers to thumb.
Benefits :
- As the name suggests it enhanced the pranic energy in our body and makes us active.
- Enhances resistance power
- This mudra is useful in reliving vitamin deficiency.
- improves physical and mental power and reduce exhaustion and lethargy
- This mudra is highly benefits for all problems relating to eye including pain and vision disturbance.
- Speeds up recuperation process from diseases.
- Speeds up recuperation process from diseases.
- if there is exhaustion from fasting, Prana mudra should be applied.
- Improves blood circulation.
- This mudra us found to be beneficial in leprosy.
Prana mudra should be applied for 15-20 minutes after practicing other therapeutic mudras. This will ensure complete benefits form other mudras. Everyone should practice this mudra on a daily basic.
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