Tag: healthy

The Surya Namaskar tones the entire body, helps with weight loss, and strengthens muscles and joints. Practice this flow if ...

Calcium is a nutrient that all living organisms need, including humans. It is the most abundant mineral in the body, ...

As per Ayurveda it is always considered ghee as a great source of nutrients which makes it a household staple. ...

Cashew nuts are among the most nutritious nuts in the world. Cashews are low in fat, have zero cholesterol, are ...

How to do  : Join the tips of ring & little fingers to thumb. Benefits : As the name suggests ...