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Understanding Different Types of Workouts: Cardio, Strength, and Flexibility

by Your Health Club Team

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Relieve Back Pain with Yoga

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Enhance Fitness with Vayu Mudra: Benefits for Joint Health and Flexibility

Home Category Fitness

Fitness

Pran Mudra

Fitness

Pran Mudra-

by Your Health Club Team

January 12, 2022

How to do : Join the tips of ring & little fingers to thumb. Benefits : As the name suggests...

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Copyright © 2025 Your Health Club - All Rights Reserved. Designed & Developed By CreativeKatta.