Lotus For SkinThe skin-hydrating and oil-controlling benefits of lotus are widely known. It regulates overly active sebum synthesis in the...

Foods That Will Boost Your Immunity We are frequently exposed to several kinds of potentially hazardous bacteria on a daily...

Best and Healthy food to Enjoy in the Monsoon We can predict the arrival of pouring rain when the sky...

Adding Health to your life Naturally   The best idea ever seems to be to stay in with a nice...

Unlock your Potential with Good Nutrition The act of eating the right foods is called nutrition. In addition, nutrition emphasizes...

The Art of Healthy Living Today's life differs significantly from the past. Foods that are highly healthy for your health...

While the monsoons provide a welcome respite from the oppressive summer heat, they also bring unwanted visitors that must be...

The Surya Namaskar tones the entire body, helps with weight loss, and strengthens muscles and joints. Practice this flow if...

Calcium is a nutrient that all living organisms need, including humans. It is the most abundant mineral in the body,...

Definition of Pranayama Prana means life force or breath sustaining the body; Ayama translates as “to extend or draw out.” Together, the two mean...