Seasonal changes affect the body in many ways. From summer dehydration to winter infections, every season presents unique health challenges.

Fortunately, most seasonal illnesses can be prevented with the right care.

Common Seasonal Health Problems

Different seasons commonly cause:

• Summer: Dehydration and heat exhaustion

• Monsoon: Viral infections and digestive issues

• Winter: Cold, flu, and joint pain

• Spring: Allergies and respiratory problems

Essential Seasonal Health Care Tips

To protect yourself throughout the year:

• Drink enough water daily

• Consume seasonal fruits and vegetables

• Maintain strong immunity through nutrition

• Practice proper hygiene

• Dress according to weather changes

 Role of Immunity in Seasonal Health

A strong immune system is the body’s first line of defense. Therefore, prioritize sleep, balanced nutrition, and stress control across all seasons.

In conclusion, seasonal healthcare is about preparation and prevention. By adjusting your habits according to weather changes, you can stay healthy all year long.

Health information reviewed for accuracy | Preventive care focused